WebDay 1. Breakfast. Start your day with some fresh fruits of your choice. For example, a couple of bananas, an orange, and an apple. Remember that an apple a day keeps the doctor … WebFeb 19, 2024 · Dice the pepper. Peel and dice the carrots. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and …
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WebJul 15, 2024 · Rinse leaves of leafy vegetables one at a time under running water. Rinse packaged salads, slaw mixes, and other prepared produce again under running water, even when marked pre-washed. Using a colander can make this easier. Do not eat raw vegetable sprouts. Throw away slimy or moldy fruits and vegetables. WebFeb 21, 2024 · Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, … WebJan 27, 2024 · Fruits and veggies actually lose some of their nutrients if they are cooked, so when you're eating them as-is, you maximize on vitamins, minerals, protein, fat and carbs. … how to talk on discord pc without a mic