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Web3G was tread blocks 1 and 3; floor blocks 1 and 2 but obvi without the rowing. Row block 1 was 2 min push row then Reset minter; 10 squat to toe raise then 20 stroke AO row (repeat exercise and AO row for the remainder of the block) - remember distance from repeat section Row block 2 was 1 min push row then reset monitor; 20 high knees then 20 stroke … WebLive Even Better: Free access to all Orangetheory classes at (nearly) any studio nationwide; Deep discounts on all OTF retail and technology (see now at shoporangetheory.com); Opportunities for ... canadian economy soaring prices
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