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WebSep 17, 2024 · Sit in a comfortable chair or on a sofa. Place a golf or tennis ball on the floor, just under your foot. Roll the ball around with your foot until you find a sensitive spot, or pressure point ... WebNov 23, 2024 · Here are 12 foot massage techniques that a person can use on themselves or another person: 1. Warmup twists Warmup twists are one way to start a foot massage. To use this technique: place... metal to metal fixings
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