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WebMar 26, 2024 · Ensure a regular supply of iodine by including the following in your diet. Seaweed: Iodine is primarily found in sea vegetables as well as seafood. One of the … WebSep 8, 2024 · The most reliable sources of natural iodine are sea vegetables and seafood. Other common sources are typically high in iodine because they were grown in iodine … costa vertzayias
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