WebJun 28, 2024 · Instructions. Season fish cut in small bite sized pieces and shrimp with freshly ground pepper and salt in a bowl. Heat 2 TBS of coconut oil in a large skillet over high heat. Add fish and shrimp and cook until cooked and just a little golden brown on the edges. When cooked, remove fish and shrimp from the skillet and set aside on a plate. WebJan 16, 2024 · 1 lb. firm white fish fillets such as cod, halibut, tilapia ½ lb. shrimp, peeled, deveined, cut in half if using large shrimp ½ lb. sea scallops, cut in half Instructions In a large pot heat oil over medium-high …
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WebSep 9, 2024 · After the flour is a dark golden color slowly add 2 cups of water. Return the herbs and fish to the pot and then cover with the remaining water. Add salt and pepper to taste. Cook for 20 minutes on medium heat. Cover the pot and cook for another 10 minutes on low heat. Stir in the dry sherry right before serving. WebOct 17, 2009 · Rinse cod, pat dry and cut into 1 inch cubes. In a bowl combine 1 T. olive oil, lime juice, salt and pepper. Add fish and toss to coat. Set aside. In a pan heat remaining oil to medium high and add onions, … david rattray foundation
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WebJan 31, 2024 · Add the vegetables and cook for 2 minutes. Deglaze the bottom of the pot by adding all the liquids. Then, add the creole seasoning, tomato paste and stir until combined. Place the lid on the instant pot and securely close the lid. Press the soup/stew button and turn on the timer to cook for 7 minutes. WebAug 7, 2024 · Directions. Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Refrigerate until ready to use. Heat oil in a large saucepan over medium heat. Add onion, … WebRate this recipe! Print Recipe. Instructions. Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil. Add the garlic and onions and cook, stirring … gaster chromatic scale