WebMar 7, 2024 · Pinpoint life events that contribute to their depression and help them find ways to change, accept or adapt to those situations. Set realistic goals for the future. Identify distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness. WebFeb 22, 2024 · a persistent feeling of loneliness or sadness. lack of energy. feelings of hopelessness. getting too much or too little sleep. eating too much or too little. difficulties …
Common Feelings After Being Laid Off – Career Sidekick
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Depressive disorder (depression) - WHO
WebDepression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. Symptoms of depression include: 1. Feeling sad or anxious often or all the time; Not wanting to do activities that used to be fun; Feeling irritable‚ easily frustrated ... WebDec 2, 2024 · 4. Add positive moments to your day. Research suggests, the more feel-good things you do, and the more often you do them, the better your chances may be of … bw pipelines mississippi