WebFind calories, carbs, and nutritional contents for Steamed broccoli and over 2,000,000 other foods at MyFitnessPal WebCarbs in Broccoli, cooked from fresh Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories. Net Carbs
Leftover Ham Casserole Recipe with Broccoli - Meatloaf and …
WebApr 12, 2024 · There are 100 calories in 1 serving (56 g) of Applebee's Steamed Broccoli.: Calorie breakdown: 67% fat, 22% carbs, 11% protein. WebTop 5 health benefits of broccoli. 1. Good for heart health. A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables ... making backpack waterproof
Steamed Broccoli - nutritionix.com Calories, Carbs & Nutrition …
WebJun 19, 2024 · TIP 1: Get the steaming water hot and steamy first, before adding the broccoli to the steamer basket. A quick way to get the water hot is to use a tea kettle. TIP 2: Set your timer for only five to six minutes. … WebFeb 21, 2024 · 1 large head broccoli (approximately 1 pound) 1/4 cup water 1 tablespoon unsalted butter 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon lemon juice, optional 1/4 teaspoon garlic powder, optional Method Prep the broccoli: Cut the broccoli into large florets. If you’d like to cook the stem, trim the dry end and peel the stalk. making bacon for a crowd