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Sleep and Mood Need Sleep - Harvard University
WebJul 28, 2024 · A good night’s sleep can feel like a luxury. Balancing school, work, physical activity, and your family may cause you to go to bed later than you’d like. One in three US adults isn’t getting enough sleep, and over time, this can increase the risk for type 2 diabetes, heart disease, obesity, and depression. If you have diabetes, too little ... WebMar 8, 2024 · In the meantime, anyone who has trouble sleeping can try the techniques shown to be most effective: ensuring you get enough light during the day (in the morning for most people); not napping for ... cumberland quartet
Depression and Sleep Sleep Foundation
WebDec 28, 2024 · Depression How Poor Sleep Can Affect Suicide Risks ... suicide was the cause of death for 45,000 American adults and children over the age of 10. ... and not getting enough high-quality sleep, can ... WebMar 19, 2024 · Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can … WebDec 15, 2008 · The Takeaway. Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. … cumberland quilt clearance