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WebKnow Your Numbers to Meet Your Health and Fitness Goals Fitness Assessments offer a picture of overall physical health. Each fitness assessment is comprised of 5 tests: BodPod body composition, push-up, sit-up, sit-and-reach, and 3-minute step. WebMar 30, 2024 · Body composition describes the components that comprise your total body weight, including your muscles, bones, and fat. The most common methods for estimating body composition include the following: dr jan villa rica ga

Fitness Factors: 5 Important Components of Fitness

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